3 Reasons why good health and appearance is important for self-confidence. – Guest Blog

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Have you ever looked in the mirror and were immediately disappointed with what you saw? If so,  you are suffering from low self-esteem like lots of other women. Trust me when I say you’re not alone in feeling this way. As a bra fitter based in London, I work with a lot of smart women who share with me how they feel; they’re sad and disappointed with their body.

Being disappointed by your appearance can ruin your whole day, or even your whole life. It causes unnecessary stress and sadness that can easily be avoided if you work on your self-confidence.  If you can’t imagine feeling sad at stretch marks, cellulite or the lack of muscle tone, then good for you – leave us a comment sharing your tips for good self-esteem.  Taking pride in your health and appearance is necessary to boosting your self-confidence. It might seem like an “old-fashioned” concept, but when we look good, we start to feel good and that makes life so much more enjoyable!

 

3 Reasons why good health and appearance is important for self-confidence:

 

• Avoids Negativity — Working on your health and appearance will help avoid those nasty thoughts you have about yourself. You could look in the mirror and be happy with what you see instead of feeling disappointment. This ultimately will take out those negative encounters and leave your day bright and positive. Negative only thoughts diminishes self-confidence.
• Increases Happiness — Waking up each morning feeling great about your health is a good way to start your morning. Happiness, just like any attitude, is contagious. If you wake up happy, the probability of you ending your day happy is likely. Happiness also increases your self-esteem and gets you moving through your day with a sense of purpose.
• Makes You Feel Accomplished — Accomplishing any task or personal goal is a great feeling. It makes you feel proud and worthy. It increases your happiness and allows you to ignore any negative thoughts you may have. It gives you reassurance about yourself and motivates you to move on to other, harder life goals.

 

Waking up each morning feeling down and disappointed about how you look or feel can lead to being unmotivated and the lure of a duvet day becomes stronger. This combination makes you feel as if you are not worthy  and leaves you feeling down, you’re worth more than these feelings. This is why taking pride in your health and appearance is important. It increases your happiness, decreases negativity and makes you feel accomplished, which all leads to a heightened sense of self-confidence.

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