Over the years, many women have shared with me that they have the feelings of being trapped.
If you are one of them, I would say to you that you definitely need to attend to these feelings. And one way would involve speaking with a trusted friend or a professional as this could be your voyage of discovery.
It would be important to allow out the feelings you have caught up in the internal entrapment and know that some deeper exploration can free you up internally and externally. The risk is that you are allowing life to trap you rather than doing something about it.
Fear
It would seem to me that your comfort box is what is trapping you and you know this too. It may feel like you are fighting in a paper bag and nothing is happening except exhaustion and feelings of powerlessness. And you may be fearing that if you do get out, what will happen to you. It could be that if you start on this journey you can’t stop so you don’t do anything about it as it could be dangerous for you and the world around you.
All I can say, in order to support you, is that every day you can encounter something that scares you – even a little bit. Your palms might sweat, your heart race a little, your mouth goes dry and you have butterflies in your tummy. These symptoms can cause you to stop going further. And they can be saying that you need to push your boundaries and carry on in order to grow.
You always need to stretch yourself and when you actually do that, you can find that you become stronger and somehow less afraid. What you were frightened of was actually the fear itself.
Start
How would it be for you to do something that makes your heart beat loudly and challenge yourself each day even in a small way? It could be your 30 day challenge or how many days you want to choose.
And you would benefit from working with someone on an individual basis or in a group to start your journey of freedom.
Let me know how you get on – if you are willing to accept the challenge!
