Nurturing Yourself
Nowadays it is all about Wellbeing except I don’t know how much things have changed over the years. People are still stressed out. I imagine, if you are like most of us, when you have free time you use … Read More
Why can I never say No?
IS THIS YOU? I am using this as an example and you may want to substitute your own example. ‘I wonder why I can never say ‘NO’ when I’m asked to share the bill when I don’t drink alcohol or … Read More
Enough! It is ok to say No.
How often have you thought of saying that whether under your breath or loudly outside?? ENOUGH!!! It is really important for us all to have the choice to do so. Why? It is important that you realise that you do … Read More
When did you stop dancing?
When did you stop dancing? After a car accident a week ago, I have been confined to bed rest while my bones heal. There is only so much you can do with restricted movement and to stop restlessness and irritation … Read More