Nurturing Yourself
Nowadays it is all about Wellbeing except I don’t know how much things have changed over the years. People are still stressed out. I imagine, if you are like most of us, when you have free time you use … Read More
Why can I never say No?
IS THIS YOU? I am using this as an example and you may want to substitute your own example. ‘I wonder why I can never say ‘NO’ when I’m asked to share the bill when I don’t drink alcohol or … Read More
Enough! It is ok to say No.
How often have you thought of saying that whether under your breath or loudly outside?? ENOUGH!!! It is really important for us all to have the choice to do so. Why? It is important that you realise that you do … Read More
boundaries
Boundary (A line which marks the limits of an area; a dividing line; limit of something) ‘You’ve just crossed the line there’ (or similar) is something that can be heard quite a lot whether directly to you, or on the … Read More